Best Monitor Settings for Eyes – Brightness and Contrast Settings for Eyes

Monitors and TVs have seen enormous technical improvement since their evolution. However, experts still recommend having less screen time. The harmful blue light rays from these displays can harm the delicate human eyes in long term. And that’s the reason why the experts suggest limiting your screen time to keep the brightness and contrast levels well adjusted. 

If you searching for the right brightness and contrast level of the monitor or TV screen, then this is the right article for you. We are going to talk about the optimal brightness and contrast level that is good for your eyes and that won’t strain your eye even after prolonged working on PC and watching TV for hours. So, be with us and know more about the best monitor settings for brightness and contrasts for your eyes. WE will provide a step-by-guide to get the ideal brightness and contrast levels for your TV/monitor.

Importance of choosing the right brightness and contrast settings

The eyes are certainly the most important body parts of the human body. And surprisingly enough, they are the weakest ones to. Working on a too bright screen or keeping the contrast levels too can severely damage your eyes. You may not experience it soon but in the long term, this may lead to numerous consequences. 

That’s the reason why you should buy the best monitor for the eyes or keep your monitor and other smart screen’s display should be at good levels so that they are neither too bright nor too dull for the eyes.  And if you are wondering that how you should do this, don’t worry, we are here to help you out. 

How to adjust the brightness and contrast settings accordingly

Best Monitor Settings for Eyes

Modern TV/monitors have numerous features that make them a perfect choice to keep the eye stain at a minimum. Most of them offer different picture settings for different occasions like movie, images and other, while some of them offer auto-brightness adjustment according to the available light in the room where you have installed the display. 

Depending on the model you have, you can tweak the setting manually. You can easily try your hands on it to get the best brightness and contrast settings to keep the eye strain to the minimum.

Tweaking the TV/monitor’s setting is extremely easy and most of the brands offer the auto-brightness feature to the users so that they can work by getting the least stress to their eyes. However, if you have a relatively older TV/monitor that doesn’t support the feature, here are the best way to tweak these settings.

Choosing the right brightness level

Step 1: Keep the display at the darkest possible place. OR tweak the setting in the night while keeping the lights off.

Step 2: Open a bright image with lots of colors in it. If aren’t too sure about the image, you can easily download a picture from the internet that can help you tweak the brightness settings.

Step 3: Once the preparation is done, reduce the brightness until all the colors and levels are clearly visible to you. This will help you get a clear picture view without compromising with the brightness.

Step 4: Switch on the lights and check the level of the brightness if it is good for the daylight too or not.

Step 5: You are done with brightness tweaking. You can now tweak the contrast and get the best results in terms of image quality without compromising the health of your eyes.

Choosing the right contrast level

Step 1: Prepare the TV according to the steps listed in brightness tweaking settings. All these steps would be the same instead of the image. The image for contrast adjustment usually contains colored circles with two levels of contrasting colors. 

Step 2: Keep the display in minimum possible light or do this at the night. 

Step 3: Once preparation is done, tweak the contrast to the lowest level of your TV settings and gradually increase the contrast until you can clearly recognize the colors and the boundary between them.

Step 4: Switch on the light and check whether settings are okay to go with in the daytime or not.

Step 5: That’s it. By performing these two operations on your TV and monitor, you can easily get the best brightness and contrast setting according to your preferences.

In case you are using the older CRT or flat-screen TV, here are the steps to follow to adjust the brightness and contrast of your display. Go through it, get the best brightness, and contrast settings to ease the eyes.

Step 1: Switch on the TV and instead of playing a video try to tweak the settings while keeping the video still.

Step 2: Next, open the brightness settings of your TV/monitor and tweak it to the maximum. 

Step 3: Gradually decrease the brightness and tweak until your eyes are comfortable to view the image

Step 4: Switch to the contrast settings and tweak it to a minimum. 

Step 5: Gradually increase the contrast till you can easily clearly distinguish between the brilliant contrast ratio.  

These are the simple to follow step-by-guide for tweaking the brightness and contrast settings on your TV and monitor. So, follow them and get the best monitor setting to keep the eye stain to the minimum. 


So, this was a brief introduction of how you can keep your eyes safe even after working for hours in front of a computer screen or after binge-watching your favorite web series. One more thing that you can do for managing the best settings for monitor/TV is to take the help of third-party software that can help you get the best monitor settings. These softwares are extremely easy to use and if you are unable to tweak the setting manually, we will suggest you to get one of these softwares (available on the internet) and get the best possible settings for yourself. Keep a thing in mind that ideal contrast and brightness levels vary according to the place and distance from which you are viewing the display. So, act accordingly and get the best results.

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